neck – chiropractor- benedict wan – feat. lok au

2021-10-16

heel – chiropractor- benedict wan – feat. lok au

2021-09-28

knee pain – chiropractor- benedict wan – feat. lok au

2021-08-29

pelvic pain – chiropractor- benedict wan – feat. lok au

2021-08-21

back care – side plank -chiropractor- benedict wan – feat. Yan Yan

2021-07-21

back care – hyper mobility syndrome -chiropractor- benedict wan – feat. Yan Yan

2021-07-07

back care – bird-dog -chiropractor- benedict wan – feat. lok au

2021-06-23

back care – chiropractor- benedict wan – feat. lok au

2021-06-17

Lok- flow 3/3- intermediate- groove and arms

2021-02-08

interview with SDA instructor- Samuel Kwok

2021-02-03

1-min drills -Hiu Ming

2021-01-29

Lok- flow 2/3- beginner- pathways & textures

2021-01-27

Lok- flow 1/3- intro- listen to your body

2021-01-23

1-min drills -Kelvin Lam

2021-01-18

shan.s – rhythm & beat boxing

2020-06-04

milton- dancer discipline -10 tips

2020-06-04