lok-urban choreography-Justine Skye – Collide (Sped Up / TikTok Remix) (Lyrics) ft. Tyga
Lok 老師同你練習! music: Justine Skye – Collide (Sped Up / TikTok Remix) (Lyrics) ft. Tyga Sections: 0:00 starting+move...
Menu
Ariel- Jazz Funk- Choreography-TInk-Might Let You-part 2
let’s practice with Ariel and her jazz funk routine! music: TInk-Might Let You Sections: 0:00 starting 0:14 moves...
Ariel- Jazz Funk- Choreography-TInk-Might Let You-part 1
let’s practice with Ariel and her jazz funk routine! music: TInk-Might Let You Sections: 0:00 starting 0:14 moves...
Flora-contemporary-choreography-迷失藝術-王菀之 – part 2
係Flora老師嘅contemporary choreography! music: 迷失藝術-王菀之 Sections: 0:00 starting & move 3:49 slow 4:47 music & closing To access this content,...
Flora-contemporary-choreography-迷失藝術-王菀之 – part 1
係Flora老師嘅contemporary choreography! music: 迷失藝術-王菀之 Sections: 0:00 starting & move 3:45 slow 4:14 music & closing To access this content,...
Trian- jazz funk- Tinashe-All Hands on Deck
Let’s practice with Trian and her jazz funk routine! music: Tinashe-All Hands on Deck Sections: 0:00 starting + moves...
lok-urban choreography-Dear Jane-到底發生過什麼事
Lok 老師同你情感放血! music: Dear Jane-到底發生過什麼事 Sections: 0:00 starting+move 3:15 slow 4:30 tempo 5:11 music To access this content, you...
lok-urban choreography-周杰倫 JAY CHOU-紅顏如霜
Lok 老師教你跳紅顏如霜! music:周杰倫 JAY CHOU-紅顏如霜 Sections: 0:00 starting+move 5:55 slow 7:32 tempo 8:13 music To access this content,...
lok-urban choreography-JVKE – golden hour
Lok 老師教你跳golden hour! Sections: 0:00 starting+move 5:40 slow 6:47 tempo 7:35 music To access this content, you must...
Flora-contemporary-choreography-鄭欣宜 Joyce Cheng – 我地 – part 2
係Flora老師嘅contemporary choreography! music: 鄭欣宜 Joyce Cheng – 我地 Sections: 0:00 starting & move 1 2:44 move 2 5:37 move...
Flora-contemporary-choreography-鄭欣宜 Joyce Cheng – 我地 – part 1
係Flora老師嘅contemporary choreography! music: 鄭欣宜 Joyce Cheng – 我地 Sections: 0:00 starting & move 1 2:35 move 2 4:03 move...
Ben-hip hop choreography-Walkin’ Large – Do That (Lord Finesse Remix)-part 2
A Hip hop choreography by Ben. music: Walkin’ Large – Do That (Lord Finesse Remix) Sections: 0:00 starting+...
Ben-hip hop choreography-Walkin’ Large – Do That (Lord Finesse Remix)-part 1
A Hip hop choreography by Ben. music: SoWhat – Walkin’ Large – Do That (Lord Finesse Remix) Sections:...
lok-urban choreography-陳村長 《愛怎麼了》
Lok 老師教你跳陳村長 《愛怎麼了》！ Sections: 0:00 starting+move 4:09 slow 5:16 tempo 6:11 music To access this content, you must...
lok-urban choreography-任然 – 巨蟹座
Lok 老師教你跳巨蟹座！ Sections: 0:00 starting 0:06move 5:06 slow 6:13 tempo 6:55 music 7:42 closing To access this content,...
Terry.c – BIG SHAQ-MAN DONT DANCE – urban dance- choreography
Let’s practise with Terry! 一齊跟Terry老師練習啦！ music: BIG SHAQ-MAN DONT DANCE Sections: starting 0:00 moves 0:07 slow 3:00 music...
lok-urban choreography-韋禮安 WeiBird《如果可以 Red Scarf》-part 3
Lok 老師陪你一齊情感放血！ MUSIC：韋禮安 WeiBird《如果可以 Red Scarf》 Sections: 0:00 starting 0:08 move 4:00 slow 5:12 tempo 6:26 music ...
lok-urban choreography-MC 張天賦 – 老派約會之必要
Lok 老師教你跳MC 張天賦 嘅老派約會之必要！ Sections: 0:00 starting 0:10 move 3:46 slow 4:49 tempo 5:27 music 6:06 closing To...
lok-urban choreography-任然 – 褪色
Lok 老師教你跳任然嘅褪色！ Sections: 0:00 starting 0:07move 3:40 slow 4:33 tempo 5:19 music 5:57 closing To access this content,...
Jacko-contemporary-choreography- MC 張天賦 – 小心地滑- part 2
係Jacko老師嘅contemporary choreography! music: MC 張天賦 – 小心地滑 Sections: 0:00 demonstration 1:27 starting 1:46 move 5:35 slow 7:19 tempo 9:22...
Jacko-contemporary-choreography- MC 張天賦 – 小心地滑- part 1
係Jacko老師嘅contemporary choreography! music: MC 張天賦 – 小心地滑 Sections: 0:00 demonstration 0:41 starting 1:08 move 4:23 slow 6:15 tempo 8:18...
lok-urban choreography-韋禮安 WeiBird《如果可以 Red Scarf》-part 2
Lok 老師陪你一齊情感放血！ MUSIC：韋禮安 WeiBird《如果可以 Red Scarf》 Sections: 0:00 starting 0:08 move 4:10 slow 5:14 tempo 6:26 music ...
lok-urban choreography-韋禮安 WeiBird《如果可以 Red Scarf》-part 1
Lok 老師陪你一齊情感放血！ MUSIC：韋禮安 WeiBird《如果可以 Red Scarf》 Sections: 0:00 starting 0:16 move 3:14 slow 3:52 tempo 4:22 music ...
Rock Fang-MIRROR《BOSS》-part 2
Official music video choreography MIRROR《BOSS》 Choreographer: Rock Fang. Sections: 0:00 starting 0:18 move I 3:55 move 2 7:37...
Rock Fang-MIRROR《BOSS》-part 1
Official music video choreography MIRROR《BOSS》 Choreographer: Rock Fang. Sections: 0:00 starting 0:08 move I 1:56 move 2 2:58...
Rock Fang-MIRROR《 Innerspace》-part 3
Official music video choreography MIRROR《 Innerspace》 Choreographer: Rock Fang. Sections: 0:00 starting 0:05 move I 2:27 move 2...
Rock Fang-MIRROR《 Innerspace》-part 2
Official music video choreography MIRROR《 Innerspace》 Choreographer: Rock Fang. Sections: 0:00 starting 0:12 move I 2:58 move 2...
Rock Fang-MIRROR《 Innerspace》-part 1
Official music video choreography MIRROR《 Innerspace》 Choreographer: Rock Fang. Sections: 0:00 starting 2:07 move I 3:51 move 2...
hei -exercise- rib cage to pelvis
let’s practise some rib cage to pelvis exercises with Hei! Sections: 0:00 starting 0:09 move 6:22 variations 8:23...
hei-open style choreography-Nakala – Undeniable
係hei老師嘅open style choreography! music: Nakala -Undeniable Sections: 0:00 demonstration 0:43 starting 0:55 move 6:53 slow 7:34 tempo 8:31 music...
Rock Fang-MIRROR 《IGNITED》
Official music video choreography MIRROR 《IGNITED》 Choreographer: Rock Fang. Sections: 0:00 demonstration 0:23 starting 0:59 move I 2:24...
Rock Fang-Anson Kong 江𤒹生 Alton Wong 王智德《Rebound》
Official music video choreography – Anson Kong 江𤒹生 Alton Wong 王智德《Rebound》 Choreographer: Rock Fang. Sections: 0:00 demonstration 0:24 starting...
Danffas- wave exercise
Let’s wave with Danffas! music: Hurlee – In The Sunshine Sections: 0:00 starting 0:26 move 1:54 variations 3:51...
Rock Fang-Anson Lo 盧瀚霆《Mr. Stranger》-part 2
Official music video choreography 《Mr. Stranger》by Anson Lo 盧瀚霆 Choreographer: Rock Fang. Sections: 0:00 demonstration 0:28 starting 0:38 move...
Rock Fang-Anson Lo 盧瀚霆《Mr. Stranger》-part 1
Official music video choreography 《Mr. Stranger》by Anson Lo 盧瀚霆 Choreographer: Rock Fang. Sections: 0:00 demonstration 0:17 starting 0:43 move...
Danffas- urban choreography-Jeremy Lee 李駿傑《半》-part 2
Let’s dance with Danffas! music: Jeremy Lee 李駿傑《半》 Sections: 0:00 demonstration 1:07 starting 1:21 move 4:14 slow 4:49...
Danffas- urban choreography-Jeremy Lee 李駿傑《半》-part 1
Let’s dance with Danffas! music: Jeremy Lee 李駿傑《半》 Sections: 0:00 demonstration 0:23 starting 0:43 move 3:57 details 4:18...
ho tung- waacking-Le Freak (2018 Remaster)- part 2
Let’s practise waacking with Ho Tung! music: waacking-Le Freak (2018 Remaster) Sections: 0:00 demonstration 0:40 starting 0:52 move...
ho tung- waacking-Le Freak (2018 Remaster)- part 1
Let’s practise waacking with Ho Tung! music: waacking-Le Freak (2018 Remaster) Sections: 0:00 demonstration 0:33 starting 0:42 move...
ho tung- waacking-front drill
Let’s practise front drill of waacking with Ho Tung! music: Billy Preston – Outa-Space (1972) Sections: 0:00 starting...
Ben-hip hop choreography-SoWhat – 低調系 ft. Novel Fergus-part 2
A Hip hop choreography by Ben. music: SoWhat – 低調系 ft. Novel Fergus Sections: 0:00 demonstration 0:53 starting...
Ben-hip hop choreography-SoWhat – 低調系 ft. Novel Fergus-part 1
A Hip hop choreography by Ben. music: SoWhat – 低調系 ft. Novel Fergus Sections: 0:00 demonstration 0:27 starting...
Terry.c – Higher Brothers – Gong Xi Fa Cai – urban dance- choreography-part 3+4
Let’s practise with Terry! 一齊跟Terry老師練習啦！ music: Higher Brothers – Gong Xi Fa Cai Sections: demonstration 0:00 starting 0:28...
Terry.c – Higher Brothers – Gong Xi Fa Cai – urban dance- choreography-part 1+2
Let’s practise with Terry! 一齊跟Terry老師練習啦！ music: Higher Brothers – Gong Xi Fa Cai Sections: demonstration 0:00 starting 0:16...
hei-open style choreography-MC 張天賦 X 馮允謙 Jay Fung – How Many Times (反對無效 英文版) part 2
係hei老師嘅open style choreography! music: MC 張天賦 X 馮允謙 Jay Fung – How Many Times (反對無效 英文版) Sections: 0:00 demonstration...
hei-open style choreography-MC 張天賦 X 馮允謙 Jay Fung – How Many Times (反對無效 英文版) part 1
係hei老師嘅open style choreography! music: MC 張天賦 X 馮允謙 Jay Fung – How Many Times (反對無效 英文版) Sections: 0:00 demonstration...
Trian- jazz funk- Sean Paul, David Guetta – Mad Love ft. Becky G – part 2
Let’s practice with Trian and her jazz funk routine! music: Sean Paul, David Guetta – Mad Love ft. Becky...
Trian- jazz funk- Sean Paul, David Guetta – Mad Love ft. Becky G – part 1
Let’s practice with Trian and her jazz funk routine! music: Sean Paul, David Guetta – Mad Love ft. Becky...
Maggie Yu-jazz funk choreography-Mariah Angeliq – Perreito-part 2
係Maggie老師嘅sexy jazz funk choreography! music: Mariah Angeliq – Perreito Sections: 0:00 demonstration 0:35 starting 0:44 move 2:45 slow 3:22...
Maggie Yu-jazz funk choreography-Mariah Angeliq – Perreito-part 1
係Maggie老師嘅sexy jazz funk choreography! music: Mariah Angeliq – Perreito Sections: 0:00 demonstration 0:26 starting 0:33 move 4:01 slow 4:58...
sai c-jazz funk choreography- Saweetie – Best Friend (feat. Doja Cat)-part 2
係Sai C老師嘅sexy jazz funk choreography! music: Saweetie – Best Friend (feat. Doja Cat) Sections: 0:00 demonstration 0:33 starting 0:46...
sai c-jazz funk choreography- Saweetie – Best Friend (feat. Doja Cat)-part 1
係Sai C老師嘅sexy jazz funk choreography! music: Saweetie – Best Friend (feat. Doja Cat) Sections: 0:00 demonstration 0:16 starting 0:26...
Chickie- hip hop- choreography- Tyga – Tell Santa -part 2
A Hip hop choreography by Chickie. music: Tyga – Tell Santa Sections: 0:00 demonstration 0:23 starting 0:31 moves...
Chickie- hip hop- choreography- Tyga – Tell Santa -part 1
A Hip hop choreography by Chickie. music: Tyga – Tell Santa Sections: 0:00 demonstration 0:14 starting 0:21 moves...
Daan-Comtemporary Jazz-張敬軒 Hins Cheung《On my way》-part 2
Daan 老師教你跳張敬軒 Hins Cheung《On my way》! Sections: 0:00 demonstration 0:29 starting 0:38 move 3:17 details 4:48 slow 5:44...
Daan-Comtemporary Jazz-張敬軒 Hins Cheung《On my way》-part 1
Daan 老師教你跳張敬軒 Hins Cheung《On my way》! Sections: 0:00 demonstration 0:15 starting 0:26 move 2:26 details 3:37 slow 4:11...
lok-urban choreography-MC 張天賦 – 時候不早-part 2
Lok 老師教你跳MC 張天賦嘅時候不早！ Sections: 0:00 demonstration 0:45 starting 0:51 move 4:20 details 5:57 slow 6:45 tempo 8:06 music ...
lok-urban choreography-MC 張天賦 – 時候不早-part 1
Lok 老師教你跳MC 張天賦嘅時候不早！ Sections: 0:00 demonstration 0:24 starting 0:30 move 5:05 slow 5:57 tempo 6:51 music 7:19 closing...
Dan Sze- 鄭秀文 – 親密關係- part 3
Dan 老師教你跳鄭秀文 嘅親密關係！ Sections: 0:00 demonstration 1:31 starting 1:37 move 3:19 slow 4:18 tempo 5:50 music 7:19 closing...
Dan Sze- 鄭秀文 – 親密關係- part 2
Dan 老師教你跳鄭秀文 嘅親密關係！ Sections: 0:00 demonstration 0:57 starting 1:02 move 3:42 slow 5:35 tempo 6:31 music 7:32 closing...
Dan Sze- 鄭秀文 – 親密關係- part 1
Dan 老師教你跳鄭秀文 嘅親密關係！ Sections: 0:00 demonstration 0:30 starting 1:18 move 3:23 details 8:05 slow 9:34 tempo 10:30 music ...
Wing – Tyga – Lift Me Up- part 2
Wing teaches you Lift Me Up by Tyga! Sections: 0:00 demonstration 0:15 starting 0:21 move 3:26 slow 3:37 tempo...
Wing – Tyga – Lift Me Up- part 1
Wing teaches you Lift Me Up by Tyga! Sections: 0:00 demonstration 0:13 starting 0:23 move 6:46 slow 7:07 tempo...
Wing – head roll & variations
Wing teaches you how to head roll & variations! Sections: 0:00 opening 0:14 exercis 1 1:14 variations with...
Rock choreography “all in one” by Mirror
Official music video choreography “all in one” by Mirror Choreographer: Rock Fang. Sections: 0:00 demonstration 0:24 starting 0:33...
lun-情绪-Minors米诺斯- part 2
情绪-Minors米诺斯- part 2- Choreography by Lun Chow Sections: 0:00 demonstration 0:33 starting 0:43 move 3:04 slow 3:49 tempo...
lun-情绪-Minors米诺斯- part 1
情绪-Minors米诺斯- part 1- Choreography by Lun Chow Sections: 0:00 demonstration 0:17 starting 0:37 move 2:37 slow 3:14 tempo...
sai c-jazz funk choreography- say my name (homecoming live)-beyonce-part 2
係Sai C老師嘅sexy jazz funk choreography! music: say my name (homecoming live)-beyonce Sections: 0:00 demonstration 0:49 starting 1:06 move 1 3:55...
sai c-jazz funk choreography- say my name (homecoming live)-beyonce-part 1
係Sai C老師嘅sexy jazz funk choreography! music: say my name (homecoming live)-beyonce Sections: 0:00 demonstration 0:34 starting 0:50 move 1 4:01...
rock “ego” anson lo
Official music video choreography “ego” by Anson Lo Choreographer: Rock Fang. Sections: 0:00 demonstration 0:26 starting 0:57 move...
Maggie Yu-jazz funk choreography- goodies – ciara- part 2
係Maggie老師嘅sexy jazz funk choreography! music: Goodies- Ciara Sections: 0:00 demonstration 0:42 starting 0:55 move 2:45 slow 3:29 tempo 4:30...
Maggie Yu-jazz funk choreography- goodies – ciara-part 1
係Maggie老師嘅sexy jazz funk choreography! music: Goodies- Ciara Sections: 0:00 demonstration 0:23 starting 0:29 move 2:26 slow 3:15 tempo 3:50...
hei-open style choreography- Byejack X Midnight – 聽海浪 – part 2
係hei老師甜滋滋嘅open style choreography! music: Byejack X Midnight – 聽海浪 Sections: 0:00 demonstration 0:59 starting 1:13 move 4:32 details 5:32...
hei-open style choreography- Byejack X Midnight – 聽海浪 – part 1
係hei老師甜滋滋嘅open style choreography! music: Byejack X Midnight – 聽海浪 Sections: 0:00 demonstration 0:18 starting 0:24 move 4:17 details...
Jacko-contemporary-choreography- 離不開 – 謝安琪- part 2
係Jacko老師嘅contemporary choreography! music: 離不開 – 謝安琪 Sections: 0:00 demonstration 1:22 starting 1:28 move 2:49 details 4:02 mark 4:57 music...
Jacko-contemporary-choreography- 離不開 – 謝安琪- part 1
係Jacko老師嘅contemporary choreography! music: 離不開 – 謝安琪 Sections: 0:00 demonstration 0:53 starting 1:27 move 4:02 details 4:38 slow 5:44 tempo...
neck – chiropractor- benedict wan – feat. lok au
跳舞遇上頸痛點算? 又有乜嘢練習方法? 0:00 starting 0:56 neck structure 2:29 exercise 1 4:22 exercise 2 6:10 closing To access this...
rock “megahit” anson lo part 2
Official music video choreography “megahit” by Anson Lo part 2- Choreographer: Rock Fang. Sections: 0:00 demonstration 0:41 starting...
rock “megahit” anson lo part 1
Official music video choreography “megahit” by Anson Lo part 1- Choreographer: Rock Fang. Sections: 0:00 demonstration 0:24 starting...
Yan Yan- contemporary – improv 3- senario
係Yan Yan嘅contemporary improvisation exercise! Sections: 0:00 demonstration 0:20 starting 1:07 exercise 4:50 closing To access this content, you must purchase...
heel – chiropractor- benedict wan – feat. lok au
跳舞遇上腳㬹痛點算? 又有乜嘢練習方法? 0:00 starting 1:13 heel structure 2:48 exercise 1 4:53 exercise 2 7:11 exercise 3 9:11 closing...
Yan Yan- contemporary – improv 2- imagery
係Yan Yan嘅contemporary improvisation exercise! Sections: 0:00 demonstration 0:17 starting 0:29 intro to imagery 4:42 closing To access this content, you...
Yan Yan- contemporary – improv- sound
係Yan Yan嘅contemporary improvisation exercise! Sections: 0:00 demonstration 0:17 starting 0:57 intro to sound 2:28 exercise 1 5:11 exercise 2 7:17...
Flora-contemporary-choreography-RubberBand – Ciao – part 2
係Flora老師嘅contemporary choreography! music: RubberBand – Ciao Sections: 0:00 demonstration 0:51 move 7:12 details 1 8:14 details 2 10:02 tempo...
Flora-contemporary-choreography-RubberBand – Ciao – part 1
係Flora老師嘅contemporary choreography! music: RubberBand – Ciao Sections: 0:00 demonstration 0:20 starting 0:38 move 4:02 details 4:30 air turn 5:42...
hiu ming- heel toe
let’s practise heel toe- a hip hop foundation with Hiu Ming! Section: demonstration 0:00 starting 0:35 heel toe...
hiu ming- alf
let’s practise Alf – a hip hop foundation with Hiu Ming! Section: demonstration 0:00 starting 0:25 alf 0:31...
knee pain – chiropractor- benedict wan – feat. lok au
跳舞遇上前膝痛點算? 又有乜嘢練習方法? 0:00 starting 0:10 what is knee pain? 點為之前膝痛? 1:07 knee structure 膝頭嘅結構 3:40 checking 檢查方法 5:36 foam roller 瑜珈棒...
Terry.c – cat daddy-routine
Let’s practise cat daddy with Terry! 一齊跟Terry老師練習cat daddy啦！ music: Rej3ctz – Cat Daddy (starring Chris Brown) Sections: starting...
pelvic pain – chiropractor- benedict wan – feat. lok au
知唔知盆骨痛同腰痛有咩分別? 又有乜嘢解決方法? 0:00 starting 0:10 what is pelvic pain? 點為之盆骨痛? 1:42 pelvic structure 盆骨嘅結構 2:41 reasons of pelvic pain 盆骨痛嘅原因 4:26 immediate self-help 盆骨痛嘅即時自救方法 ...
Terry.c – cat daddy
Let’s practise cat daddy with Terry! 一齊跟Terry老師練習cat daddy啦！ music: Rej3ctz – Cat Daddy (starring Chris Brown) Sections: starting...
Lok- urban choreography-鯨落- 陳卓賢 – part 2
等Lok老師同你一齊水舞間啦！ music: 鯨落 by 陳卓賢 Sections: 0:00 starting 0:06 move 2:16 details 3:43 slow 4:41 tempo 5:26 music...
popping -neck-o-flex with Louis
Louis, 一個獲獎無數，衝出亞洲嘅評判級popper，為我哋逐一拆解解neck-o-flex嘅技巧。 music: Parliament- Flashlight Sections: 0:00 starting 0:25 move 4:08 practise with music 5:06 closing To...
Serena-chair with heels- thinkin bout you by Katie- part 2
係Serena嘅chair with heels! music: thinkin bout you by Katie Sections: 0:00 starting 0:20 move 1 1:24 move 2...
Lok- urban choreography-鯨落- 陳卓賢 – part 1
等Lok老師同你一齊水舞間啦！ music: 鯨落 by 陳卓賢 Sections: 0:00 starting 0:23 move 4:54 details 5:57 slow 6:57 tempo 7:27 music...
popping -twist-o-flex with Louis
Louis, 一個獲獎無數，衝出亞洲嘅評判級popper，為我哋逐一拆解解twist-o-flex嘅技巧。 music: Parliament- Flashlight Sections: 0:00 starting 0:50 move 4:38 practise with music 5:42 closing To...
Serena-chair with heels- thinkin bout you by Katie- part 1
係Serena嘅chair with heels! music: thinkin bout you by Katie Sections: 0:00 starting 0:18 move 1 3:15 move 2...
Kristopher – theatre jazz choreography – I hope I get it – a chorus line part 3
Let’s learn the choreography of “I hope I get it” from A chorus line with Kristopher! music: “I hope I...
back care – side plank -chiropractor- benedict wan – feat. Yan Yan
有冇試過跳舞跳到腰痛？ 今次溫脊醫同Yan Yan老師教大家做一個back care嘅動作！ Sections: 0:00 opening 0:16 progression 1 2:00 closing To access this content, you must...
