studiodanz，作者 SDZ ONLINE

Lok- urban choreography- 「飛鳥和蟬」任然- part 2- feat. Natasha Lo

Have you ever try dancing like ink painting with your body flow? Let’s try Lok’s choreography assisted by Natasha...

Chickie- hip hop- choreography- THEY. – Play Fight with Tinashe -part 2

A Hip hop choreography by Chickie. music: THEY. – Play Fight with Tinashe Sections: 0:00 starting 0:07 move...

Kristopher – theatre jazz choreography – I hope I get it – a chorus line part 2

Let’s learn the choreography of “I hope I get it” from A chorus line with Kristopher! music: “I hope I...

back care – hyper mobility syndrome -chiropractor- benedict wan – feat. Yan Yan

有冇試過跳舞跳到腰痛？今次溫脊醫同Yan Yan老師教大家做一個back care嘅動作！ Sections: 0:00 opening 0:12 hyper mobility score 1:59 progression 1 4:36 progression 2 5:21...

Lok- urban choreography- 「飛鳥和蟬」任然- part 1- feat. Natasha Lo

Have you ever try dancing like ink painting with your body flow? Let’s try Lok’s choreography assisted by Natasha...

Chickie- hip hop- choreography- THEY. – Play Fight with Tinashe -part 1

A Hip hop choreography by Chickie. music: THEY. – Play Fight with Tinashe Sections: 0:00 starting 0:14 move...

Kristopher – theatre jazz choreography – I hope I get it – a chorus line part 1

Let’s learn the choreography of “I hope I get it” from A chorus line with Kristopher! music: “I hope I...

back care – bird-dog -chiropractor- benedict wan – feat. lok au

有冇試過跳舞跳到腰痛？今次溫脊醫同lok老師教大家做一個叫BIRD-DOG 嘅back care動作！ Sections: 0:00 opening 0:56 exercise 3:09 variations 4:22 closing To access this content,...

Ben-hip hop choreography-part 4

A Hip hop choreography by Ben. music: close to you by potsu Sections: 0:00 demonstration 1:05 move 3:55 slow...

back care – chiropractor- benedict wan – feat. lok au

有冇試過跳舞跳到腰痛？快啲嚟跟溫脊醫同lok老師做一啲back care嘅exercise啦！ Sections: 0:00 opening 1:46 exercise 4:04 variations 5:01 closing To access this content,...

Flora-contemporary-choreography- 盡力呼吸 (主唱岑寧兒)- part 2

係Flora老師嘅contemporary choreography! music: 身後事務所Part 2 主題曲 – 盡力呼吸 (主唱岑寧兒) Sections: 0:00 demonstration 1:00 starting 1:12 move 4:53 details 6:08...

kelvin-張國榮-Leslie-Cheung-寂寞有害-Ancient-Boutique-part-3

係KELVIN 老師排嘅作品! 《寂寞有害 Ancient Boutique》MV以舞步向不同時期的張國榮致敬《寂寞有害 Ancient Boutique》經過新編後，節奏依舊強勁，導演 6號@rubberband 希望藉舞步向哥哥致敬，並帶出音樂傳承的意思，MV內舞蹈裡的一些動作也是對不同時期哥哥的經典作出致敬，例如尾聲Tango探戈段落，可以說靈感取自《春光乍洩》的一幕。文章摘自：https://youtu.be/ChQKP8uJNMA music: 張國榮-Leslie-Cheung-寂寞有害-Ancient-Boutique Sections: 0:00 demonstration 0:10 starting...

Ben- hip hop- close to you- part 3

A Hip hop choreography by Ben. music: close to you by potsu Sections: 0:00 demonstration 0:44 starting 0:48 move...

Flora-contemporary-choreography- 盡力呼吸 (主唱岑寧兒)- part 1

係Flora老師嘅contemporary choreography! music: 身後事務所Part 2 主題曲 – 盡力呼吸 (主唱岑寧兒) Sections: 0:00 demonstration 0:46 starting 1:26 move 5:36 details 9:10...

Serena-chair with heels- roleplay by asiahn part 2

係Serena嘅chair with heels! music: roleplay by asiahn Sections: 0:00 demonstration 0:51 starting 1:05 move 3:47 details/slow 5:03 tempo...

kelvin-張國榮-Leslie-Cheung-寂寞有害-Ancient-Boutique-part-2

Ben- hip hop- close to you- part 2

A Hip hop choreography by Ben. music: close to you by potsu Sections: 0:00 demonstration 0:33 starting 0:45 move...

Wilfred-“first love by 宇多田光 part 2

A contemporary choreography of 宇多田光’s first love by Wilfred. Sections: 0:00 demonstration 1:30 starting 1:36 move 2:07 details 5:31...

Serena-chair with heels- roleplay by asiahn part 1

係Serena嘅chair with heels! music: roleplay by asiahn Sections: 0:00 demonstration 0:21 starting 1:06 move 3:24 details 4:28 slow...

kelvin-張國榮-Leslie-Cheung-寂寞有害-Ancient-Boutique-part-1

Ben- hip hop- close to you- part 1

A Hip hop choreography by Ben. music: close to you by potsu Sections: 0:00 demonstration 0:22 starting 0:26 move...

Wilfred-“first love by 宇多田光 part 1

A contemporary choreography of 宇多田光’s first love by Wilfred. Sections: 0:00 demonstration 0:33 starting 0:38 move 1:30 details 5:15...

kk-jazz funk-旋轉with me- part 2

Wanna vibing out? Let’s practice with kk and her jazz funk routine! 想跳得有feel啲？同kk老師一齊練習一下啦！ music: Serrini – 旋轉with...

rock “一所懸命” anson lo part 4

Official music video choreography “一所懸命” by Anson Lo part 4- Choreographer: Rock Fang. Sections: 0:00 demonstration 0:25 starting...

rock “一所懸命” anson lo part 3

Official music video choreography “一所懸命” by Anson Lo part 3- Choreographer: Rock Fang. Sections: 0:00 demonstration 0:33 starting...

Terry.c – reject & variations

Let’s practise reject with Terry! 一齊跟Terry老師練習reject啦！ music: Audio Push- Teach me how to jerk Sections: demonstration 0:00 starting...

Bobo- jazz funk- No Guidance by Tinashe- part 2

Bobo teaches a sexy routine “No Guidance” by Tinashe with 2 little assistants Jac & Winnie. Bobo今次教大家一隻性感嘅舞，仲帶埋兩位小助手添! music: No...

terry- Tyga – Hijack by 2 Chainz- part 3

Need some swag in your dance? Let’s practice with Terry. C and his swag urban choreography! 想swag啲？同Terry...

Yan Yan- stretching – 2nd position

Need to improve your 2nd position flexibility? Let’s practice with Yan Yan! 一齊同Yan yan 老師拉吓筋啦！ Sections: 0:00 starting 0:26...

Patty Duke – Terry.c & lok

Named after the actress Patty Duke. Let’s practise with Terry & Lok! 今次有Terry 同 Lok老師介紹一下patty duke呢個動作！ music: Naughty...

kk-jazz funk-旋轉with me- part 1

Wanna vibing out? Let’s practice with kk and her jazz funk routine! 想跳得有feel啲？同kk老師一齊練習一下啦！ music: Serrini – 旋轉with...

rock “一所懸命” anson lo part 2

Official music video choreography “一所懸命” by Anson Lo part 2- Choreographer: Rock Fang. Sections: 0:00 demonstration 0:18 starting...

Yan Yan- stretching – hip

Need to improve your hip socket flexibility? Let’s practice with Yan Yan! 一齊同Yan yan 老師拉吓筋啦！ Sections: 0:00 starting 0:56...

Terry.c – jacking & variations

Let’s practise jacking & variations with Terry feat. Lok! 今次有Terry feat. Lok老師同大家一齊練習Jacking & Variations呢！ music: Remy Ma- Whuteva...

Trian- jazz funk- Sub Urban – Freak (feat. REI AMI)- part 2

Wanna be more attractive? Let’s practice with Trian and her mysterious jazz funk routine! 想跳得索啲？嚟試下Trian老師嘅神秘風啦！ music: Sub Urban...

Lok- urban choreography- 「硃砂」任然- part 2- feat. To

Have you ever try dancing like ink painting with your body flow? Let’s try Lok’s choreography assisted by To....

Daan- contemporary jazz – Lady Gaga – Always Remember Us This Way- part 2

Need to improve your landing on floor? Let’s practice with Daan and her contemporary choreography! 想落地下落得順啲？同Daan 老師一齊嚟練習吓啦！...

KC- rocking & jacking

Let’s practise rocking and jacking with KC! 想律動得順啲？不如同KC一齊練習Rocking & Jacking啦！ music: Joyce Wrice- “On One” ft. Freddie Gibbs...

Bobo- jazz funk- No Guidance by Tinashe- part 1

Bobo teaches a sexy routine “No Guidance” by Tinashe with 2 little assistants jac & Winnie. Bobo今次教大家一隻性感嘅舞，仲帶埋兩位小助手添! music: No...

hiu ming- urban choreography- stick with you by pussy cat dolls- part 2

Hiu Ming teaches us an up-to-date-style urban choreography to the 2000s R&B which moved us the most! Hiu...

Daan- contemporary jazz – Lady Gaga – Always Remember Us This Way-part 1

Need to improve your weight shifting? Let’s practice with Daan and her contemporary choreography! 想重心轉移得順啲？同Daan 老師一齊嚟練習吓啦！ music:...

back slide with Louis

Louis teaches you the legendary backslide! 有冇見過傳說中Michael Jackson 嘅moonwalk? 佢其實真正叫backslide! 由Louis逐步就你。 Sections: demonstration 0:00 starting 0:21 move 0:54...

Trian- jazz funk- Sub Urban – Freak (feat. REI AMI)- part 1

Wanna be more attractive? Let’s practice with Trian and her mysterious jazz funk routine! 想跳得索啲？嚟試下Trian老師嘅神秘風啦！ music: Sub Urban...

terry- Tyga – Hijack by 2 Chainz- part 2

Need some swag in your dance? Let’s practice with Terry. C and his swag urban choreography! 想swag啲？同Terry...

Yan Yan – contemporary- real life by imagine dragons- part 2

Need to improve your weight shifting? Let’s practice with Yan Yan and her contemporary choreography! 想重心轉移得順啲？同Yan Yan...

Lok- urban choreography- 「硃砂」任然- part 1- feat. To

Have you ever try dancing like ink painting with your body flow? Let’s try Lok’s choreography assisted by To....

popping with Louis

An introduction of basic popping techniques with Louis, a battle judge out of Asia, with numerous awards. Louis,...

SDA CNY 2021 Special

Flora, our principle of SDA, and our SDA instructors Terry, Samuel, Athena & Natie co-choreograph a chill routine...

hiu ming- urban choreography- stick with you by pussy cat dolls- part 1

Hiu Ming teaches us an up-to-date-style urban choreography to the 2000s R&B which moved us the most! Hiu...

Lok- flow 3/3- intermediate- groove and arms

Lok Au shares some flow exercises about groove and arms assisted by Natasha Lo & To Ngai. 唔想跳舞時手揈揈？Lok 老師分享俾大家...

Rock feat. 陳葦璇Kira Chan – On the Floor by J.Lo

Rock’s choreography of On the Floor by J.Lo. A spectacular performance in the final of kingmaker iii by...

SDA kids program- Yan Yan

instructor: Yan Yan Kiddies (age 5-8) sat 10:30-11:15am Level: intermediate Kiddies (age 5-8) fri 4:30-5:15pm Level: beginner To access...

SDA kids program- Wilfred

instructor: Wilfred Kiddies (age 5-8) sun10:30-11:15am Level: beginner To access this content, you must purchase Silver - Membership Subscription,...

SDA kids program- Terry

instructor: Terry Kiddies (age 5-8) sun 11:15- 12:00 noon Younguns (age 9-12) sun 12:00-1:00pm Level: intermediate Younguns (age...

SDA kids program- Samuel

instructor: Samuel Kiddies (age 5-8) sat 11:15-12:00 noon Level: beginner To access this content, you must purchase Silver -...

SDA kids program- KK

instructor: KK Kiddies (age 5-8) thurs 4:30-5:15pm Younguns (age 9-12) sun 10:15-11:15am Little Steps (age 2-4) sun 11:15-12:00 noon...

SDA kids program- Athena

instructor: Athena Younguns (age 9-12) sat 12-1pm Level: beginner To access this content, you must purchase Silver - Membership...

interview with SDA instructor- Samuel Kwok

Find difficulties of what instructor suits the kids the best? There you go an inspiring interview with one...

terry- Tyga – Hijack by 2 Chainz- part 1

Need some swag in your dance? Let’s practice with Terry. C and his swag urban choreography! 想swag啲？同Terry...

Yan Yan – contemporary- real life by imagine dragons- part 1

Need to improve your weight shifting? Let’s practice with Yan Yan and her contemporary choreography! 想重心轉移得順啲？同Yan Yan...

1-min drills -Hiu Ming

防止受傷同跳得好睇都同等重要！嚟聽聽Hiu Ming老師提大家要注意啲咩？ Preventing injuries is as important as looking good in dancing. A sneak-a-peek of Hiu Ming’s...

Lok- flow 2/3- beginner- pathways & textures

Lok Au shares some flow exercises about pathways and textures assisted by Natasha Lo. Lok 老師分享俾大家幾個有關路線同質感嘅流動練習！仲有Natasha Lo客串演出呢！ Sections:...

1-min drills- kick -Vicky Lam

how to kick effectively without injury? a highlight of vicky’s choreography – “Something Real” by Summer Walker, Chris...

Lok- flow 1/3- intro- listen to your body

Lok Au shares some flowy exercises about listening to the body assisted by Natasha Lo and To Ngai! Lok 老師分享俾大家...

Daan – contemporary – floor arms

Daan shares some tips about using arms when doing floor work! Daan 老師分享俾大家幾個落地動作嘅心得！ Sections: 0:00 demonstration 0:28 starting...

1-min drills -Kelvin Lam

Kelvin shares the concept of a effective way of learning. 聽聽Kelvin老師教大家一套有效嘅跟音樂方法啦！ To access this content, you must purchase...

vicky-choreography-Summer Walker, Chris Brown, London On Da Track – “Something Real”

Need some spice in your dancing? Vicky shows you how in her swag choreography! Vicky 老師教大家一隻簡單得嚟又有型嘅舞！ music: Something...

lun-心如止水-Ice Paper- part 2

“心如止水” Ice Paper- part 2- Choreography by Lun Chow Sections: 0:00 demonstration 0:37 starting 0:55 move 5:39 slow...

lun-心如止水-Ice Paper- part 1

“心如止水” Ice Paper- part 1- Choreography by Lun Chow Sections: 0:00 demonstration 0:37 starting 1:18 move 3:49 slow...

rock “BMG – Be My Girl” Keung To & Anson Lo @MIRROR- part 2

Official music video choreography “BMG – Be My Girl” Keung To & Anson Lo @MIRROR part 2- Choreographer:...

rock “BMG – Be My Girl” Keung To & Anson Lo @MIRROR- part 1

Official music video choreography “BMG – Be My Girl” Keung To & Anson Lo @MIRROR part 1- Choreographer:...

Lok – choreography – “情人” 蔡徐坤 part 2.

A choreography of “情人” 蔡徐坤 by Lok. part 2. Sections: 0:00 demonstration 0:13 starting 0:39 move 5:13 slow...

Lok – choreography – “情人” 蔡徐坤- part 1

Want some positivities? check out the choreography of “情人” 蔡徐坤 by Lok, with the support of his dance...

Kristopher – Theatre Jazz – grounding

Want stronger grounding? Practise with Kristopher with some solid advice! 想跳舞時企得穩陣啲？嚟聽聽Kristopher 老師有咩建議！ Sections: 0:00 demonstration 0:10 starting...

Kristopher – Theatre Jazz – Pirouette

Find difficulties in turning? Kristopher gives us some hints of pirouette. Let’s practise! 轉圈成日企唔穩？嚟聽聽Kristopher 老師有咩建議！ Sections: 0:00...

Sai C – chest roll & variations

Sai C teaches you how to chest roll & variations in Jazz Funk! Sections: 0:00 demonstration 0:37 opening...