SDZ cares

跳舞遇上頸痛點算? 又有乜嘢練習方法? 0:00 starting 0:56 neck structure 2:29 exercise 1 4:22 exercise 2 ...

跳舞遇上腳㬹痛點算? 又有乜嘢練習方法? 0:00 starting 1:13 heel structure 2:48 exercise 1 4:53 exercise 2 ...

跳舞遇上前膝痛點算? 又有乜嘢練習方法? 0:00 starting 0:10 what is knee pain? 點為之前膝痛? 1:07 knee structure  膝頭嘅結構  3:40 checking...

知唔知盆骨痛同腰痛有咩分別? 又有乜嘢解決方法? 0:00 starting  0:10 what is pelvic pain? 點為之盆骨痛? 1:42 pelvic structure 盆骨嘅結構  2:41 reasons of pelvic...

有冇試過跳舞跳到腰痛？ 今次溫脊醫同Yan Yan老師教大家做一個back care嘅動作！ Sections: 0:00 opening 0:16 progression 1 2:00 closing Share...

有冇試過跳舞跳到腰痛？ 今次溫脊醫同Yan Yan老師教大家做一個back care嘅動作！ Sections: 0:00 opening 0:12 hyper mobility score  1:59 progression...

有冇試過跳舞跳到腰痛？ 今次溫脊醫同lok老師教大家做一個叫BIRD-DOG 嘅back care動作！ Sections: 0:00 opening 0:56 exercise  3:09 variations 4:22 closing...

有冇試過跳舞跳到腰痛？ 快啲嚟跟溫脊醫同lok老師做一啲back care嘅exercise啦！ Sections: 0:00 opening 1:46 exercise  4:04 variations 5:01 closing  ...