SDZ Exercises
hei -exercise- rib cage to pelvis
let’s practise some rib cage to pelvis exercises with Hei! Sections: 0:00 starting...
Danffas- wave exercise
Let’s wave with Danffas! music: Hurlee – In The Sunshine Sections: 0:00 starting...
ho tung- waacking-front drill
Let’s practise front drill of waacking with Ho Tung! music: Billy Preston –...
Wing – head roll & variations
Wing teaches you how to head roll & variations! Sections: 0:00 opening 0:14...
Yan Yan- contemporary – improv 3- senario
係Yan Yan嘅contemporary improvisation exercise! Sections: 0:00 demonstration 0:20 starting 1:07 exercise 4:50 closing Share :...
Yan Yan- contemporary – improv 2- imagery
係Yan Yan嘅contemporary improvisation exercise! Sections: 0:00 demonstration 0:17 starting 0:29 intro to imagery 4:42 closing...
Yan Yan- contemporary – improv- sound
係Yan Yan嘅contemporary improvisation exercise! Sections: 0:00 demonstration 0:17 starting 0:57 intro to sound 2:28 exercise...
hiu ming- heel toe
let’s practise heel toe- a hip hop foundation with Hiu Ming! Section: demonstration...
hiu ming- alf
let’s practise Alf – a hip hop foundation with Hiu Ming! Section: demonstration...
Terry.c – cat daddy
Let’s practise cat daddy with Terry! 一齊跟Terry老師練習cat daddy啦！ music: Rej3ctz – Cat Daddy...
popping -neck-o-flex with Louis
Louis, 一個獲獎無數，衝出亞洲嘅評判級popper，為我哋逐一拆解解neck-o-flex嘅技巧。 music: Parliament- Flashlight Sections: 0:00 starting 0:25 move 4:08 practise...
popping -twist-o-flex with Louis
Louis, 一個獲獎無數，衝出亞洲嘅評判級popper，為我哋逐一拆解解twist-o-flex嘅技巧。 music: Parliament- Flashlight Sections: 0:00 starting 0:50 move 4:38 practise...
Terry.c – reject & variations
Let’s practise reject with Terry! 一齊跟Terry老師練習reject啦！ music: Audio Push- Teach me how to...
Patty Duke – Terry.c & lok
Named after the actress Patty Duke. Let’s practise with Terry & Lok! 今次有Terry...
Terry.c – jacking & variations
Let’s practise jacking & variations with Terry feat. Lok! 今次有Terry feat. Lok老師同大家一齊練習Jacking &...
KC- rocking & jacking
Let’s practise rocking and jacking with KC! 想律動得順啲？不如同KC一齊練習Rocking & Jacking啦！ music: Joyce Wrice-...
back slide with Louis
Louis teaches you the legendary backslide! 有冇見過傳說中Michael Jackson 嘅moonwalk? 佢其實真正叫backslide! 由Louis逐步就你。 Sections: demonstration...
popping with Louis
An introduction of basic popping techniques with Louis, a battle judge out of...
Lok- flow 3/3- intermediate- groove and arms
Lok Au shares some flow exercises about groove and arms assisted by Natasha...
Lok- flow 2/3- beginner- pathways & textures
Lok Au shares some flow exercises about pathways and textures assisted by Natasha...
Lok- flow 1/3- intro- listen to your body
Lok Au shares some flowy exercises about listening to the body assisted by Natasha...
Daan – contemporary – floor arms
Daan shares some tips about using arms when doing floor work! Daan 老師分享俾大家 幾個落地動作 嘅心得！...
Kristopher – Theatre Jazz – grounding
Want stronger grounding? Practise with Kristopher with some solid advice! 想跳舞時企得穩陣啲？ 嚟聽聽Kristopher 老師有咩建議！...
Kristopher – Theatre Jazz – Pirouette
Find difficulties in turning? Kristopher gives us some hints of pirouette. Let’s practise!...
Sai C – chest roll & variations
Sai C teaches you how to chest roll & variations in Jazz Funk!...
ben- running man
Running man: a classic hip hop basic you gotta know! Section: 0:00 demonstration...
ben- reebok (and variation)
Reebok: A classic hip hop party dance move and variations demonstrated by Ben!...
algo- balance- leg
Come to learn some skills with Algo! Sections: 0:00 demonstration 0:19 starting 0:54...
ben – heel toe
A must hip hop foundation “heel-toe” with Ben. Sections: 0:00 demonstration 0:15 starting...
ali- warm up- coordination
Let’s practise some coordination exercise withAli! Sections: 0:00 demonstration 0:12 starting 0:50 up-beat...
Ali- rotation
Ali shares a special way of rotation! Sections: 0:00 demonstration 0:12 starting 1:04...
ali- grooves- hip rocking
Come learn Hip Rocking with Ali! Sections: 0:00 demonstration 0:19 starting 0:53 move...
algo- initiation- hip
Come practise hip initiation with Algo! Sections: 0:00 demonstration 0:18 starting 0:55 hip...
bobo head roll
Learn head roll with Bobo! Sections: 0:00 demonstration 0: 32 opening 0:46 tips...
bobo floor
Want some sexy floor-works? Learn with BoBo! Sections: 0:00 demonstration 0:32 opening 0:49 basic...
algo- initiation-head
Come learn head initiation with Algo! Sections: 0:00 demonstration 0:23 starting 0:51 head...
kelvin lam – initiation
Kelvin teaches some concepts about initiation. Sections: 0:00 demonstration 0:18 starting 0:22 theory...
Jacko -contemporary- turn
Jacko’s sharing of various ways of doing spinning you just can’t miss! Sections:...
hiu ming- kick step
Practise kick step with Hiu Ming. Sections: 0:00 demonstration 0:20 starting 0:36 move-...
hiu ming- hip hop -running man
Running man, a classic hip hop foundation with Hiu Ming! Sections: 0:00 demonstration 0:28 starting...
hei- jazzz funk – rotation
Rotation by Hei with some special ways! Sections: 0:00 demonstration 0:24 starting 0:49 rotation...
flora- comtemporary- floorwork- counter balance
Flora demonstrates of how to make good use of counter balance in floor work....
daan – contemporary back-roll and front-roll
Come learn the essentials of front and back roll with Daan! Sections: 0:00 demonstration...
jerry -popping- chest pop
Jerry demonstrates chest pop! Sections: 0:00 demonstration 0:14 starting 0:58 chest pop 2:46 music...
jerry- popping and boogaloo -old man
Jerry demonstrates a classic popping and boogaloo move called “old man”. Sections: 0:00...
jerry-popping- twist-o-flex
Jerry teaches a classic popping move called “twist-o-flex”. Sections: 0:00 demonstration 0:12 starting...
ki-energy level
Ki demonstrates about energy level! Sections: 0:00 demonstration 0:19 starting 0:33 move 1:54 exercise ...
regent -tutting
Regent teaches you how to tut! Sections: 0:00 demonstration 0:22 starting 1:32 move-...
zisac-monastery
Let’s practise Monastery with Zisac! Sections: 0:00 demonstration 0:14 move 1:07 rolling ...
trian – jazz funk- rolling
Trian teaches you how to roll in Jazz Funk! Sections: 0:00 demonstration 0:26...
shan.s -timing & rhythm (chase:loose leg)
Master Shannon Selby the house O.G. demonstrates about timing and rhythm. Sections: 0:00...
shan.s chase vs loose leg
Master Shannon Selby the house O.G. demonstrates the difference between chase and loose...
terry.c-whip
Terry.C teaches you how to Whip! Sections: 0:00 demonstration 0:24 starting 0:46 part...
terry – dougie
Terry teaches you how to dougie! Sections: 0:00 demonstration 0:26 starting 0:51 part...
regent- wave
Regent shares some knowledge of waving. Sections: 0:00 demonstration 0:41 starting 1:41 move-...
ki-isolation with bouncing
Practise isolation & bouncing with Ki. Sections: 0:00 demonstration 0:17 starting 0:32 isolation...
zisac- bart simpson
Bart Simpson, a classic hip hop party dance move demonstrated by Zisac. Sections:...
carmen – contemporary – spine & scapula
Learning a better use of scapula and spine when dancing with Carmen. Sections: 0:00...
carmen-contemporary grounding
Let’s practise grounding with Carmen! Sections: 0:00 demonstration 0:20 starting 1:08 exercise 2:42...
